The Science Behind Inversion Tables: How Gravity Became a Tool for Spinal Health
As sedentary lifestyles, muscle strain, and spinal problems become increasingly common in modern society, an ancient yet modern “reverse therapy” — the inversion table — is regaining popularity. By reversing gravity’s effect on the body, it helps decompress the spine, relax muscles, and improve circulation. This article explores the working principles, medical rationale, and historical […]
